This one is a (very) extended reading of my advice article How Can We Have a Better Relationship With Our Phones over at BISH. https://www.bishuk.com/relationships/how-can-we-have-a-better-relationship-with-our-phones/
Here's the podcast I was on discussing Adolescence https://praxiscast.podbean.com/e/e333-dudes-dont-rock-ft-justin-hancock/
Let me know if you have any questions or if I've missed any links.
Justin
