Head to https://melissaambrosini.com/14 for full episode resources and more inspiring weekly episodes.
This is Episode 14 with Nat Kringoudis on The Pill, Periods And Fertility.
Nat’s approach to wellness is fascinating. After recognising the large gap between conventional medicine and holistic health — in particular when it comes to fertility — she set about creating her own unique treatment style. A fusion of western medicine, alternative therapies, Chinese medicine and natural fertility techniques, Nat’s methods have helped thousands of women stay vital, feel sexy, and fall pregnant.
BUT, in case you think ‘fertility’ isn’t a topic for you, let me point out: for Nat, fertility is about so much more than just baby-making. This is about rocking your hormones, increasing your energy levels, and being the best version of you, as well as consciously taking control of your reproductive health.
There’s no holds barred in this episode. We chat pregnancy, the pill, periods, PMS, PCOS, fertility, infertility, thyroid, gut health, contraception, stress and so much more… you are not going to want to miss this eye-opening convo because we discuss it all!
In this episode we chat about:
• The repercussions of the pill, that hardly any women know about (04:02)
• The commons mistakes women make when it comes to their period and contraception (08:54)
• The healthiest — and safest — natural alternatives to the pill (16:54)
• The commonly prescribed drug that’s harming your thyroid (and Nat’s protocol if you suspect you’ve got thyroid issues) (30:35)
• How stress affects your hormones and could be causing you to hold onto excess weight (31:58)
• How gluten affects your thyroid (35:03)
• Why your gut is the epicenter of happy hormones and humming health (34:50)
• PCOS: what it is, how to tell if you’ve got it, and how you can fix it (36:22)
• Why fertility is about so much more than just making babies (and why no woman can afford to ignore it) (39:51)
• Plus so much more!
For full episode resources and more inspiring weekly episodes head to https://melissaambrosini.com/14
