How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress.
- Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group
- Thanks Pocket! Getpocket.com