See the video here: https://youtu.be/_cvlgVBZ4oo
JFL (Dr John Francis Leader) explores the psychology of wellbeing and, in this video, the single best daily habit for good mental health.
I explore topics that you send in, so do ask questions/suggest topics in the comments section!
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#dailyhabit #mentalhealth #presence #mindfulness #now #thenow #productivity #wellbeing #happiness
Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
