JFL (Dr John Francis Leader) explores habits, and why willpower is not the best way to overcome them- looking at some better strategies.
Video here: https://youtu.be/akov_NuyLtw
#bodymindself #habits #willpower #addiction #resisting #change
Check out https://jfl.com for lots more content.
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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.
