Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more.
Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1728697477566&psc=1&th=1&psc=1
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