Ryan Sandes is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, 250-kilometer self-supported footrace through the Atacama Desert in Chile, the Gobi Desert in China, the Sahara Desert in Egypt, and lastly Antarctica. In today's episode, we talk about how he started running, his prep for big races, on what weather he prefers and Justin Bieber songs.
Ryan's Website : https://ryansandes.com/
Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770
Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG
Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos