Petra Beumer - the founder of the - joins us today to share tips for practicing mindfulness and taking care of yourself emotionally. Petra is a counselor with a master’s degree in behavioral psychology who is dedicated to empowering her clients to take better care of themselves, both physically and emotionally. Her specialty areas are weight management, emotional eating, and self-care. In her work, she combines cognitive-behavioral therapy with mindfulness strategies. Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , . For podcast updates straight to your inbox, visit . See you in two weeks! Helpful Links: Petra Beumer: Mindful Eating Institute: The Mindful Eating and Self-Care Workbook: Mindfulness Piece: National Association of Women Business Owners (NAWBO): Women's Wealth: The Middle Way®: Glen Eagle: Disclaimer: Glen Eagle does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.
