2:40 Is There a Good Alternative to Pork?
A good source: Butcher Box
LINK: butcherbox.com/emilyschromm
Important to know where your meat comes from
4:20 Benefits of Collagen
Retains skin moisture and helps with anti-aging
Supplementing collagen into your diet
6:20 What is Cortisol Dysfunction?
Cortisol levels are either too little or too high
Tips on how to regulate cortisol
10:20 Digestion Issues
How digestion works in the body
Finding the connection between brain and stomach
16:40 Back Pain and Looking at Your Diet
Gallbladder support and its connection to upper back pain
Checking your diet to be sure you are getting enough healthy fats
20:20 Tasting Vs. Smelling Something
Listening to what your body is needing by tongue taste
Checking your heart rate in response to what you are eating
25:20 Mosquito Bites... Why!
Taking a good vitamin-B complex to shoo off the mosquitoes
Specific vitamin supplements and recommendations
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