Our guest this week is Dr. Ken Druck, author of Courageous Aging. Dr. Druck joins Amy and Dr. B to discuss the aging process and how to reduce our regrets later in life by living courageously throughout. Dr. Druck explains the difference between aging gracefully and aging audaciously, then he delves into topics like why it’s ok to grieve for our younger selves, the price we pay for holding grudges, how to ask someone for an apology, and why it’s important to have conversations rather than avoid them. Dr. Druck also outlines the virtues of psychospiritual estate planning, or as he likes to call it, leaving behind a legacy of love. You can find Dr. Druck’s book on kendruck.com, Amazon, and wherever books are sold.
