We're excited to welcome back Tom Monte, teacher, counselor, and author of "Unexpected Recoveries: Seven Steps to Healing Body, Mind and Soul When Serious Illness Strikes," for some listener Q&A. Dr. Benzinger sits down with Tom to chat about how he got into the field, how he helps people work through anxiety, how to help a depressed loved one that doesn't want to seek out help, and how to effectively wind down in the evenings to sleep well.
