In this episode
- Quick fire questions: 4.00
- How Dougal got into endurance sport: 7.11
- The early days: 11.12
- Dougal's inspiration: 17.06
- The switch from Multisport to Triathlon: 20.02
- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44
- Dougal's training approach: 39.35
- Strength training: 45.25
- Dougal's daily nutrition approach: 55.08
- Dougal's race nutrition: 58.47
- Advice for young athletes: 1.00.48
- Struggles of a professional athlete: 1.03.24
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