In this episode:
4.07: Should you wait for your heart rate to reach the zone before starting your interval?
9.20: Unable to reach higher heart rate zones on the keto diet
18. 33: What is the difference in calorie burn between training zones?
25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills?
31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold?
37.19: How much lactate training should you do in a week?
45.50: How low should your heart rate be during recovery intervals?
51.08: Low heart rates during training: Does this mean you are over trained?
56.41: Training for UK masters champs in K1 1000 m kayaking
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