Rain Water Collection basics and did you know that all conventional sheet rock eventually molds
Generally doing the opposite of what the cultural consciousness is doing..is the best way to go
The trick is to not react to other people or things and acting in a way that encourages others to react to us
Manuka honey internally and externally
meat, vegetarian, vegan...whatever...the choice is yours depending on what your goals are and the proof is in the puddding
The parasympathetic nervous system and sympathetic in balance makes for a happy heart and long healthful life
The pimpliest and most cost effective approach to amazing drinking water that goes where ever you move
keep digging in the body until all the trigger points are gone...nothing...no sore spots
turmeric is a great spice and anti inflmatory
We give Nancy some ideas on a sore lower back
and much more...enjoy
Swami Nitty-Gritty's Bone Remodeling Formula (eaten with lunch at midday) ...
teaspoon of dolomite for calcium
several slices of goat cheese or sheep cheese of the feta variety for more calcium
teaspoon of clarified butter for silicon
one dill pickle for sodium and more silicon
one leaf or two of raw spinach for iron
pinch of cayenne for "constriction-dilation"
