01:00 NYT: Vance Is Laying the Groundwork, https://www.nytimes.com/2025/02/12/opinion/jd-vance-donald-trump.html
04:30 Jesse Waters
08:00 My initial step four experience in 2012, https://lukeford.net/blog/?p=47372
24:00 Elliott Blatt joins the show to discuss a resentment
32:00 Forgive for Good: A Proven Prescription for Health and Happiness By Frederic Luskin, https://lukeford.net/blog/?p=133590
52:00 The problem (Adult Children of Alcoholics), https://adultchildren.org/literature/problem/
58:00 Al Anon questionaire, https://adultchildren.org/literature/problem/
1:08:00 My step one journey from 2012, https://lukeford.net/blog/?p=44793
1:11:00 My step two journey from 2012, https://lukeford.net/blog/?p=44798
1:14:40 Forgiveness Workshop | Dr. Fred Luskin, https://www.youtube.com/watch?v=vJ5o6DsCa90
1:19:45 The Alexander Technique and Addiction Recovery, https://alexanderaudio.com/applications/addiction/
1:22:00 Alexander Technique lesson, https://www.youtube.com/watch?v=oXqIuvav5hY
1:25:00 Alexander Technique teacher Robert Rickover, https://www.bodylearningblog.com/about-robert/
1:42:00 The Chair: Rethinking Culture, Body and Design by Galen Cranz, https://www.youtube.com/watch?v=U47uK4opHeg
https://odysee.com/@LukeFordLive, https://rumble.com/lukeford, https://dlive.tv/lukefordlivestreams
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Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593
Code of Conduct: https://lukeford.net/blog/?p=125692
http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford, Best videos: https://lukeford.net/blog/?p=143746
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