I know how important introducing meditation can be, but it was hard for me to explain the tips and tricks on how to "dim your mind" like Kelly mentions. I hope after this episode you can introduce meditation to your daily routine.
Don't forget to stay until the end of this episode as Kelly does a guided meditation for you. Also, life is better when you're meditating, don't forget to share this with a friend or two!
Enjoy!
Kelly's favorite products:
Raw Cacao: https://amzn.to/3rDlpzJ
Stars Above Sweater For Women: https://amzn.to/2QN4EFA
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