The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.
SEASON 2 PREMIERE: In this session I'm talking about 7 ways to help you stay motivated to reach your vision and goals, as sometimes in a new year it can become challenging to remain focused and motivated. I introduce new segments that I'm sure you'll enjoy. So have a seat and take a listen.
Resources Mentioned
Self- Motivation Quiz - https://www.mindtools.com/pages/article/newLDR_57.htm
The hashtag for the podcast is #theevolvingchair
If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship
Podcast@theevolvingchair.com
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Twitter: @theevolvingchai
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