It's the 50th podcast! In podcast #50 we welcome Bay Area legendary Bboy/Dancer Profo Won into the Not So Fresh Podcast studio! Profo has been dancing for over 30 years and has had a huge influence around the world teaching many workshops across the globe. In this podcast we discuss:
• We find out how Profo works out to get his body into breaking shape, by doing a cross train workout mixing muay thai and breaking.
• How intermittent fasting has helped him stay lean and overcome various injuries. Fasting eating up scarred tissue.
• Traveling to China to fix his "jumper's knee", through an extreme massage method.
• Working on different workouts to target various muscles to improve your breaking, using resting and recovery methods as well.
• Being in your 40's and being able to hang with bboys in the cypher that are half your age.
• Funny stories about Profo and his brother Rob Nasty living in the Tenderloin District of San Francisco.
• The amount of crews in the Bay Area vs. Los Angeles vs. San Diego in the 90's and how their influence affected other cities.
• How can we as bboys and bgirls come up in the mainstream of media to create something more real to present to the masses.
• How the youth are coming up in a different and digital age of breaking.
• How Profo has worked as a bboy event commentator at jams and wants to be the "Joe Rogan", of the breaking world.
• Profo's ideas on the demographic that we as dancers should be marketing to.
• We also touch upon various subjects throughout the podcast so listen in!
• Of course Roxrite Googles is in full effect with, "Viennese Oyster".
• We close out the podcast with what we've been listening to since the last podcast!
Peace - Destijl
