This week I'm joined by the lovely Lorna Bennett Samatas, a life coach, meditation guide & yoga/barre instructor. We talk about her journey toward mindful living and then she tells me about the four practices she teaches to help ignite positive change, growth & transformation. Along the way, she dispels some common misconceptions surrounding mindfulness & at the end, she treats us to a guided meditation.
Find out more about Lorna's Week of Zen at https://weekofzen.com/.
Music by @amyaxegale & @palettes
