In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the common dietary pitfalls for woman over 35 they see within a clinical setting and the broader community. They cover;
- Why woman over this age bracket typically fall into common dietary pitfalls
- The most common dietary pitfalls such as calorie restrictions, low fat diets & low protein intake
- How woman can we use diet in a more successful and supportive way
- The importance of exercise
Plus more!
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Show notes:
e.a.t by Jessica available for a LIMITED TIME ONLY @10.00 OFF. https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher https://podcasts.apple.com/au/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116
Carissa recommends the new Heartbreak High series
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
