In today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding:
- What a pre & post natal trainer can do and provide for you
- What body changes to expect in pregnancy
- Why exercise in pregnancy
- Tips for safe exercise in pregnancy with helpful 'Dos & Dont's'
- Body signs to watch for in pregnancy and postpartum
- How to train your pelvic floor (with full directions!)
- Why seeing a women's health physiotherapist is important
Plus more!
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Show notes
SPONSOR: Thanks toTheraHealth for sponsoring today's episode. You can find more on TheraHealth at @therahealth and www.therahealth.com.au
Michelle Maher Fitness - https://www.facebook.com/michellemaherfitness/
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/ar/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.