In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining to health has resulted in negative outcomes. Jessica and Carissa also discuss how today’s social media climate has led to a rise of fear mongering around health and how to look out for red flags.
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Recommendations:
Carissa recommends the TV Show Golddiggers on ABC https://www.imdb.com/title/tt23903524/
Jessica recommends the Mamamia news show ‘The Quicky’ https://www.mamamia.com.au/podcasts/the-quicky/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
