In todays episode Jess and Carissa discuss how to eat around exercise to maximise results for not only your physical goals, but also your overall health. Jess and Carissa chat over the most common signs and symptoms they see in practice when people are not eating the right food to support their training. They also look at how to use food smartly as pre and post work out fuel. Jess and Carissa additionally talk about what foods are best to support cardio and resistance based work outs, along with discussing their thoughts on fasted cardio and fat adapted training.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
