In this episode of the JCN Clinic Podcast show Jessica and Carissa are joined by Shannon Stokes from Mums & Bubs Nutrition & Natology here in Brisbane. As their special guest Shan helps unpack:
• The building blocks for pre conception care
• The most important things woman can do nutritionally for preconception care
• How much you should be eating during pregnancy regarding increased demand and the “eating for two” analogy
• Foods to be avoided with pregnancy and why we should be a bit more relaxed
• Underlying causes for gut issues in infants and todders including signs to look out for + common ways to treat these
• Ideas for fussy eaters
• Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Follow Shannon Stokes on @mums_bubs_nutritionist
