In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:
*Your need to know training specifics for lean muscle mass and strength Common myths with training
*How to change up your training within the month with respect to your cycle
Reasons why women benefit so much from resistance training, especially as we age
*The importance of rest & recovery & signs of over training
*Eating macros for muscle growth and fat loss, especially protein requirements
Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
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Find Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle
@michellemaherfitness