Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:
--> What are ingredients lists and how to understand them
--> What are nutritional panels and how to understand them
--> How to compare nutritional panels and ingredients lists between products and what to look for
--> How to understand additives, sulphites, nitrates, msg and thickening agents listed commonly in ingredients lists
As always, Jessica and Carissa end with their recommendations!
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Show Notes:
Nutritional Panels & Ingredients Lists referred to in todays episode can be found at @thejcnclinic on Instagram.
Episode 12: How To Create Macronutrient Balance In Your Diet
The Chemical Maze - https://chemicalmaze.com/
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
