In this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'.
They cover:
What is cardiovascular health, how this system works & it's primary functions.
Common conditions associated with cardiovascular ill health and those not so commonly talked about.
Signs and symptoms related to poor cardiovascular health.
Blood pathology markers and their importance - those well-known and those not given enough attention.
How functional testing may relate to cardiovascular health.
How to support cardiovascular health with diet, lifestyle and supplements.
+ More!
Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.
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Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher
Carissa recommended: The Blindboy Podcast & Rich Roll Podcast
Jessica recommended: Mind Pump Podcast https://mindpumppodcast.com/
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
