Our episode today is a special one. It is a ceremony, a safe space, and a mantra. Today's show is a meditation that was created specifically for queer folks that aims to soothe the nervous system, calm the mind, and open the heart.
This episode features statements and mantras submitted by listeners. We hope that you get exactly what you need to out of this episode - and then some. You don't have to be queer to partake in this listening ritual, and this episode is suitable for any time of the year (not just Pride month!).
We hope that you feel seen, heard, and held.
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