On this week's Everyday Athlete we sit down with Coach Ben Carter of Bluegrass Barbell in Louisville, KY and discuss everything from CrossFit and Weightlifting to the mental game and being able to be coached. Ben has an awesome story, starting with CrossFit in 2005, competing and finishing 21st in the CrossFit Games at The Ranch in 2009, the last year before it moved to Carson. Ben has since built a great community of mostly weightlifters in Louisville and continues to push great coaching forward in the sport.
