Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude.
In this episode we were able to gain a lot of great insight from Barry's experience in which I hope we can all take away the importance of stress management, self-care and recovery.
We also cover the signs and symptoms of burnout alongside the 5 main stages that are involved.
I hope you get as much out of the episode as I did and we'll see you in the next one!
Cheers :)
