We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far!
There were many great questions and I hope we answered them in a way that leaves you satisfied.
Timestamps:
2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up?
6:45 - Q2: How to build personal boundaries?
13:55 - Q3: How did Tom manifest things growing up?
18:15 - Q4: Not sure if I would be happier if I moved out with mates or stayed at home with parents to save money
24:10 - Q5: Tips on communication when you find it hard to speak up
30:55 - Q6: Tips on getting back into health and fitness with you're out of the loop and how to commit
39:15 - Q7: What is something that genuinely makes you happy/makes life more enjoyable?
45:30 - Q8: Clarifying the meaning "Seeking Discomfort" so it's not misinterpreted as being suggestive of self-harm
53:20 - Q9: What worries you about the future and how do you deal with that concern?
We couldn't answer all the questions that were sent in but these Q&A kind of episodes are something we'll be looking to do every now and then so we can continue giving our audience a voice, whilst building our connection with all you listeners out there.
So, if you at any time come up with a question that you think would be good for us to talk about PLEASE send it in so we can talk about in the next one and give you a shout-out!
Cheers guys, see ya in the next one :)
