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Life can feel like a mess even on good days. The personal responsibilities of life that bring us joy often start to feel overwhelming when the demands for our time and energy surpass what is possible for us to give. For many people, this is where shame and self-judgment kick in, because dealing with every layer of life all at once shouldn’t be that hard, right?

Oh, if only it were that simple. Despite our best efforts, sometimes life is a shitshow, but the mess is easier to wade through when you accept it for what it is. This week, we talk about giving ourselves more grace when it comes to our expectations for the balancing of life’s layers.