Hey ya’ll hey!
Thanks for tuning into Episode 61 of Tellemtiptoldyou—"Turning Inward Together.”
Listen, please do me a favor, if watching trials like that of Derek Chauvin bring you stress give this episode a listen. I want us to be consciously aware of how those images either add to our well-being or subtract from it. Our holistic health and wellness depends heavily on us being aware of how the things we ingest (including media images and messages) affect us.
In addition to some advice I give about not becoming numb to racial violence and police brutality, I also tell you about some small lifestyle changes that have contributed to some pretty big feelings lately. I can’t wait to hear what you think about them. If you’re looking for the Bishop Chronicles podcast, you can find it here.
If you want to join in the #7x5challenge, make sure you’re following me over on IG (@tiffanydphd). I look forward to seeing your pics!
Oh and tell me about the new sound effects. Are they working for you? Send me an email to let me know and don’t forget to leave a 5-star review on the app you’re using to listen. Thanks!
Take care ya’ll! #tellemtiptoldyou
For more on Tellemtiptoldyou, be sure to follow Dr. Tip on Instagram (@tiffanydphd) and Facebook (@tellemtiptoldyou). Be sure to subscribe to our website, www.tellemtiptoldyou.com, so that you never miss an update! And, if you want to send us a message, our email address is drtip@tellemtiptoldyou.com
Hosted by: Dr. Tip
Guests on this episode: none
TAGS: Derek Chauvin, George Floyd, Mental Health, BlackHistory365
