On today's show, Dr. Steven F. Hotze, M.D. and founder of the Hotze Health & Wellness Center talks about heart health and what keeps the heart full of energy.
Dr. Hotze also speaks with Don Borgal, the founder and owner of Proactive Lifestyle Fitness to discuss the importance of exercise; Don explains how he and his team customizes physical training programs for each individual client. Every human being has different body structures, and Proactive Lifestyle Fitness identifies which exercises are appropriate for each person individually to help them achieve their goals both faster and safer than a standard gym would.
Find Proactive Lifestyle Fitness on Facebook at www.facebook.com/ProactiveLifestyleFitness to get started on creating a customized workout program that works for you.
