How do we prevent ourselves from developing Alzheimer's and dementia? Dr. Donald Ellsworth, M.D., joins the show today to discuss the best ways to prevent mental deterioration. The good thing is Alzheimer's isn't in your genes. But what affects it? Lifestyle, hormones, age, smoking, blood pressure and blood sugar are all factors. Since Alzheimer's is preventable, what are some things you can do to help? What food should I avoid? What foods should I seek out more? Seeds, beans, berries, coffee and dark chocolate are all good foods that help promote brain activity. To learn more about Alzheimer's prevention visit https://www.hotzehwc.com/2017/08/is-it-alzheimers-dementia-or-hypothyroidism or give us a call at 281-698-8698.
