Today I speak to my friend Robyn Kennedy who is still very young but has been on some amazing journeys in her life so far and thought it would be a great story to share with you guys !
Robyn is a yoga instructor and blogger, we speak about this but also Robyn opens up about a past eating disorder and mental health.
Its a great, inspiring story and conversation so please give it a listen and I hope you enjoy.
Thanks to Robyn for coming on the podcast and opening up and thanks to anyone who listens as always.
Podcast Breakdown
00:00 - Intro
01:45 - How did Robyn get into yoga + teaching it, putting yourself out your comfort zone
14:12 - Benefits to yoga and where to start
23:15 - Robyn's experience moving to London
29:00 - Robyn opens up about her past eating disorder, how she recovered + relationship with food
36:50 - Robyn talks about mental health and her own mental health
49:26 - Robyn talks about her training in the gym, past and present
59:55 - Yoga questions from social media
01:03:15 - Robyn talks about her blog
