Today I speak with my friend Jonathan Clark from Form & Function Fitness.
I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day!
Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family!
We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey.
There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan.
Thanks as always for listening !
Podcast Breakdown
00;00 - Intro
03:40 - What inspired Jonathon to lose 11 stone
06:15 - What were the main benefits of losing weight and becoming fitter
11:05 - How did Jonathan get into lifting
23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet
28:35 - Why did Jonathan get into personal training & talks about his business
37:24 - Nutrition myths + advice on sticking to a diet
43:55 - What mistakes people can make when joining a gym and tips on this
50:25 - Benefit of daily steps and activity tips
56:25 - How Jonathans son changed his outlook on life
1hr - Advice to anyone thinking of starting a fitness / weight loss journey
01:02:06 - Goals for the future
Find Jonathan on Instagram @ form_and_function_fitness
