Goodathleteproject.com
For today’s episode, we are joined once again by Robin Lyons, Founder and Director of Coaching at MTN Lab Performance Coaching in Driggs, Idaho. Robin is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association and has her Master’s in Sports Conditioning and Human Performance. As an athlete, Robin was a 5x NCAA Track & Field All-American and a Canadian Record Holder in the hammer throw.
You can follow Robin on Instagram: @Coach_RLyons and learn more about MTN Lab at their website MTNPerformanceLab.com or follow them on Instagram: @MtnLab_Coaching
Check out Robin’s first appearance on the show here: https://podcasts.apple.com/us/podcast/episode-61-robin-lyons-know-your-why/id1278410201?i=1000430666978
Follow The Good Athlete Project on Instagram: @GoodAthleteProject or on Twitter: @Coach4Kindness. Visit us at our website: GoodAthleteProject.com
