Episode 61 – Robin Lyons: Know Your Why
goodathleteproject.com
For today’s episode we sit down with Robin Lyons, Founder and Director of Coaching at MTN Lab. She has over 18 years of combined experience as both an athlete and a coach. Prior to starting MTN Lab, Robin was a coach for Opex Fitness in Arizona. She holds a Master degree in Sports Conditioning and Human Performance and is a certified strength and conditioning specialist (CSCS). When Robin is not coaching she is either mountain biking, floating the river, snowboarding or adventuring outdoors.
Follow Robin on Instagram: @Coach_rlyons or visit MTN Lab’s website: https://mtnperformancelab.com/
Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order.
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