Im joined by newly crowned brown belt masters world champion Leoni Munslow.
Leoni is one of the UKs leading figures in womens BJJ. With national, european and now a world title under her belt.
We talk about training, competition, diet, nutrition, injuries and women's BJJ.
Follow her on Instragram @little_leoni and Twitter @She_ra_leoni
To contact the podcast: theraspberryapepodcast@gmail.com
