In the past 20 episodes, self care and resting are regular topics we talk about.
But Marcella noticed something in her environment and her own experiences:
It looks like everyone thinks that self care means treating yourself to:
- a nice bubble bath
- a good cup of coffee
- snuggling on the couch with a blanket
- getting a massage
- Netflix
But is that really all there is to self care?
When we are really honest to ourselves: what is good self care?
In this episode Biddy and Marcella share more about how they approach this and how they try to practice real self care.
Season 1 - Episode 21: Self care vs. Self honesty
www.showupandsurrender.com
Music by Alex Stoner - Take Tones