This week is all about yoga! So grab your mat, your water bottle and prepare to get centered. For this episode, THS welcomes Fitness Trainer, Yogi and Founder of Right Track Fitness, Clyde Hampton Jr. He and Sensei Raven talk about their yoga journey's, what fitness means to them as well as provide fitness/yoga tips, steering clear of negative vibes, and so much more.
Sensei opens this episode by introducing The Misfit Universe to Nadi Shodana, or Alternate Nostril Breathing, during Guided Meditation.
And BHW is back! After a week away, Brandon returns to share his New Years eXperience, as well as he and Sensei talk about yoga and share their Good News for the week.
Lets get healed...
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Add Clyde Hampton Jr. on:
Facebook: Facebook.com/Hamp407
Instagram: instagram.com/Hamp407
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Contact Sensei Raven and Brandon:
Raven:
Twitter: twitter.com/scorpiyogi
Instagram: instagram.com/scorpiyogi
Brandon:
Twitter: twitter.com/nomoreotis
Instagram: instagram.com/nomoreotis
