Host Lou Telano welcomes Frank Guerrini, Taekwondo Master Champion and Vice President of the Taekwondo Federation- as well as a 2x Time Silver and 3x Bronze Medal Winner in the State and National Police Olympics in Weightlifting, and a 5th place finisher in Mr. Super Colossus Master USA. Frank talks with Lou about how to stay in shape without leaving your home (including Senior Citizens!), using a household chair and other home items.
