Alexander ru-veals the perfect clinical word to diagnosis 2020. It’s… drum roll please… DYSTHYMIA. You’ll giggle when you hear an adorable rendition of Ootsie-Cutesy-Baby. Mister Blue reveals his birthday wish (August 6 1973).
We’ll identify the first step to name and own your ‘depressed’ or ‘dysthymic’ symptoms. Alexander gets personal to illustrate his struggles in July and offers three interventions to help you meet the swelling of emotions in your body. And our collective body.
❶ Begin your practice again, as if you were a kindergartener. All bets are off emotionally right now. Embrace your inner Ootsie-Cutesy-Baby
❷ Enhance your space within through creativity, spirituality, mindful eating, and intentional movement of your body. When dysthymic feelings arise you’ll have more space within to meet them.
❸ “One-Day-At-A-Time” as a transformational practice. Stop giving this mantra lip service. Alexander has found great wisdom in practicing one-hour-at-a-time right now.
Have you subscribed to Viral Mindfulness the Podcast? This ensures you’ll never miss a new installment, including #SoulSiblingSundays & #MakeSitHappen episodes.
For his birthday month (August), Alexander has one request. Will you leave a podcast review through the Apple Podcasts APP?
Anyone who posts a new review during the month of August, will be entered in a Sketchbook Giveaway. Enter and possibly win a beautiful handmade sketchbook made by the incredible artists from Instagram @sketchbookcoshop.
https://viralmindfulness.com/122
