Make Sit Happen is a mini-episode of my podcast.
It's a guided meditation.
Either I've written one myself, or I'm reading another person's work.
We start and finish with a bell, guided with an attitude of #Practice.
Grounded In Being was written by Adyashanti. I've added a few phrases for emphasis. Initially I took this guided meditation during retreat with Adyashanti in 2020.
May you find peace in your Ground of Being.
Would you like to add a couple guided meditations to your laptop or desktop?
You can access them for free right here → https://viralmindfulness.com/free-meditation
