How do you claim and create hope and joy for yourself? How do you navigate life when it is throwing curveballs at you, and regain charge of your emotions and perspective about it all?
Rebecca and Lucca talk about the signs and symptoms of when we're a bit lost, and what kinds of actions they find helpful in taking charge of their brainspace and what is controllable around them to facilitate greater ease of spirit, and an increase in joy.
First aired on November 15, 2019.
