Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it.
In this episode, I break down the difference between healthy and unhealthy expressions of anger, how to deal with a loved one's toxic anger and the best thing you can do when they blow.
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