Are you ready to cultivate inner peace to experience a more joyful and fulfilling life?
Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.
Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood.
Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as my religion.
In this beautiful conversation you’ll learn:
☮ The 3 prong practice to increase peace in your life
☮ How to explore your inner universe to shine your inner light of love and acceptance
☮ How to take control of your happiness
☮ How to contribute to the collective healing of humanity
☮ How to be in loving care of your wellnes
and so much more!
Connect with Cosmonaut on Instagram for FREE guided meditations, apparel and coaching opportunities: @onlyblackcosmonaut
Connect with Kristen for FREE training and coaching/mentoring opportunities: https://www.kristenbrown.org