Do you find yourself obsessively worrying about what people think? Or perhaps you spend a lot of time trying to control certain outcomes?
Sometimes we don't yet have the power to break free from a destructive pattern and could use a tool to help us.
I spent a long time struggling in the area of approval seeking - having conversation hangovers wishing I hadn't said this or that, wondering if I offended someone or if certain people liked me. The worry was exhausting and frankly, not once did my worry yield good results.
I soon learned that worrying was only keeping me from my peace and authenticity. It was just another way of trying to control life. Something NONE of us has the power to do.
In this episode, I share a simple tool to help release you from the grasp of obsessive worry that is keeping you from peace and living an empowered life. In fact, there is now data substantiating this little tool I concocted. How fun is that?!
You might also enjoy: Recognizing Where We Go Wrong
https://soundcloud.com/user-478927117/taking-radical-responsibility-recognizing-the-common-theme-in-your-life
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