Adam Williams is a clinical hypnotherapist who I met through my work with the National Citizen Service programme run by Exeter City football club.
Adam specializes in anxiety management through 1-1 sessions, or delivering his Anxiety Regulation Workshops in Schools and Workplaces. If you are in the South West of England and want to check out what he does, head to:
ajwilliamshypnotherapy.com or find him on twitter and facebook @ajwilliamshypno
In this episode we talk about Adam's background, what hypnotherapy is and how it can help people, as well as a fair amount of tangents into areas such as emotional regulation, breathing and how Adam could not hypnotize me just by saying the word 'Penguin' randomly.
I learnt an awful lot from Adam and have booked in for a session with him off the back of this podcast so will keep you posted on how that goes. He is also a great person to bounce ideas off of and I look forward to having him back on again in the future.
This is my first interview and I perhaps didn't warn Adam I wouldn't really be editing it, so excuse the occasional bumpy bit and some whispered convos about starting over again.....I didn't let him as all of what he was saying was really interesting to me.
